Do you ever feel like you're being dragged down? Like someone or something is stealing your joy? And it's getting harder and harder to make it through the day? This week we talk about ways we are pulled out of our sweet spot. And how to reengage once we recognize the problem.

This week we discuss competing values. Things like a love for food and a desire to remain in shape. How do we navigate these dueling behaviors? And how can we bump, set and spike our way to a more balanced life.

This week we discuss a new take on deconstruction. Looking at it through the lens of the 12 Step Recovery process. Are the two similar in any way? Could the process of deconstruction and recovery literally mirror each other? Join us as we find out.

This week is highly personal. I walk through my addiction story - and what recovery has looked like for me. This was and is a big part of my life - and as of August this year I passed 5 years of sobriety! The future looks bright.