Do you ever feel like you're being dragged down? Like someone or something is stealing your joy? And it's getting harder and harder to make it through the day? This week we talk about ways we are pulled out of our sweet spot. And how to reengage once we recognize the problem.

Here we go! Season 4 is officially underway. Today we talk about "The Good Old Days" and our desire to go back to the way things were. Nothing wrong with being nostalgic - but obsessing over it can lead to resentment, selfish behavior and often polarization.

This week we discuss oversimplification. This idea that it's way too easy for us to form complete stories in our heads about people, places and things. Stories that are often inaccurate, and stories that keep us from truly understanding that person, place or thing. The simple solution to this problem is proximity.

What does it look like to return to a previous environment? Last week my family returned to the Midwest - specifically Indiana. We attended a wedding, and spent time with family and friends. Join me as I walk down memory lane - and deal with some unfounded anxieties.