Do you ever feel like you're being dragged down? Like someone or something is stealing your joy? And it's getting harder and harder to make it through the day? This week we talk about ways we are pulled out of our sweet spot. And how to reengage once we recognize the problem.

Are you an optimist, pessimist, realist or idealist? Do you struggle with negativity? If so, let's talk about it - and how to add a bit more positivity into our lives.