Do you ever feel like you're being dragged down? Like someone or something is stealing your joy? And it's getting harder and harder to make it through the day? This week we talk about ways we are pulled out of our sweet spot. And how to reengage once we recognize the problem.

This week we discuss disappointment. And how the speed of life, aiming at the wrong target and living a life of excess can play roles in just how disappointed we are.

In this episode we talk about Low Frustration Tolerance. What it is, how it can impact us and what we need to do to keep it in check.