Are you an optimist, pessimist, realist or idealist? Do you struggle with negativity? If so, let's talk about it - and how to add a bit more positivity into our lives.

In this episode we talk about medical problems, the fact that we all experience them and the impact they can have on our lives and emotional wellbeing.

In this episode we talk about the 4 World views. Are you an Optimist? A Pessimist? A Realist? Or an Idealist? What does this really mean? And how can we transcend our stereotype?